Tuesday, March 13, 2012

Pineapple Fried Rice Style Quinoa with Sweet Chili Stir Fry Chicken


I made this weeks ago but it's been so busy at work that I've been working a lot of overtime and haven't had time to blog unfortunately. (I haven't even had time to cook actually!) I made this quinoa as an experiment and the chicken followed. I love quinoa and I have been experimenting with it as a substitution for rice. I decided to try making quinoa fried rice style. It was AMAZING. Let me just tell you, it exceeded all of my expectations. I thought it tasted BETTER than some of the normal fried rice I've had at restaurants even. My co-workers loved it as well--it passed the taste test! Haha. You could potentially make the fried rice quinoa with or without the pineapple. I just LOVE pineapple, so I threw it in there.
DISCLAIMER: Sorry for the low quality photos, I really thought this was going to be a failed attempt at something great so I didn't bother with taking a bunch of photos. Next time! :)


Pineapple Fried Rice Style Quinoa

Ingredients
1 cup dry, rinsed quinoa
2 cups water
1 egg
1/4 cup and 2 tbsp grapeseed oil (separated) or 1/2 stick of butter
6 tbsp soy sauce
1/2 cup chopped cashews (optional)
1 and 1/8 cup yellow onion, finely chopped -- separated into 1 cup and 1/8 cup (I basically chopped up one entire yellow onion and used 1/2 for the quinoa and 1/2 for the chicken)
1 tbsp minced garlic
1 cup chopped baby carrots
2/3 cup peas



Sweet Chili Stir Fry Chicken


Ingredients
2 chicken breasts
1 cup finely chopped yellow onion
2 tbsp minced garlic
2 tbsp grapeseed oil
1/3 cup sweet chili sauce (I got mine at the grocery store but it looks like this: Sweet Chili Sauce - 25 oz)
Pineapple Chunks to taste (I used a whole can of pineapple chunks in water for the rice and chicken)
Salt & Pepper

Preparation

Quinoa
1. Cook quinoa using the method on the back of your package or use a rice steamer like I do. Along with the water and the quinoa, add in about 1/8 cup of chopped onion as well.
2. While the quinoa is cooking (usually takes about 20 minutes) stir fry the yellow onion, carrots and peas in the 2 tbsp of grapeseed oil and garlic.
3. Once the onions look fairly translucent, add in the pineapple. Heat for another 3 minutes or so and then take off the heat.
4. When the quinoa is completely cooked, melt the 1/2 stick of butter in a large skillet (may be substituted for grapeseed or olive oil as mentioned in the ingredients).
5. Put the cooked quinoa into the skillet along with the butter or grapeseed oil and "fry" the quinoa, stirring rapidly as to not burn. (I typically use medium heat.)
6. Once the quinoa is fully coated, add in the stir fried veggies, soy sauce, and chopped cashews and mix thoroughly.
7. In the pan you had the veggies, use the left over oil to fry and scramble up one egg.
8. Once the scrambled egg is cooked, chop it up (using the spatula) and add it to the fried quinoa. Mix thoroughly.

Chicken
While you're frying up the veggies on one burner, start the chicken on another burner.
1. Cube the 2 chicken breasts into 1 inch pieces.
2. Add the grapeseed oil to the pan and saute the onion and minced garlic.
3. Once the onion looks translucent add in the cubed chicken.
4. Stir fry the chicken for a good 5-10 minutes until the chicken looks white. At this point add in the sweet chili sauce and pineapple.
5. Continue to cook the chicken for another 10 minutes on low-medium, stirring occasionally. (I covered my chicken with a lid and let it simmer while I finished up the quinoa.)


1 comments:

Nathan Underwood said...

This recipe looks simple and I think it looks really easy to cook because, the instructions on your blog are very easy to follow. I can't wait to get home and cook this recipe.

Easy Stir Fry

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